Are you feeling anxious, depleted, exhausted, or overwhelmed? If so, this webinar is for you! Whether you are a parent, grandparent, aunt, or foster parent, this workshop is specifically designed for caregivers raising children and teenagers during the COVID-19 pandemic. We recognize that this pandemic has placed increased stress and demands on caregivers and want to provide you with the necessary tools to take care of you. In this video workshop, you will learn what self-care is, barriers to self-care, and why it is essential to take care of yourself. You will also gain an understanding of common stressors and reactions to COVID-19. Finally, you will learn how to create and implement a self-care plan that works for you.
About Kristin Miller, LSCW
Kristin Miller is a Licensed Clinical Social Worker with over 17 years of experience providing therapeutic services to children, adolescents, and adults. After earning her MSW at Columbia University, she spent most of her career as a clinician at Rutgers University Behavioral Healthcare’s Child and Adolescent Partial Hospitalization Program in Newark, NJ. Ms. Miller has provided in-home therapy through Project99 where she is currently a clinical supervisor. She is a professor in the Social Work Department at Seton Hall University where she created and teaches a trauma course. She is the co-owner and clinical director of Mosaic Counseling & Consulting, a group practice which provides therapy, clinical supervision, workshops, and consulting services to agencies, schools, and churches. Ms. Miller’s areas of expertise include depression, suicide prevention, anxiety, trauma, grief, race-based trauma, and faith-based counseling. She is passionate about social justice and providing creative and culturally competent training and therapeutic services to help people heal, grow, and reach their full potential.