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Shakil Warriors Virtual Dojo: Beginners
5 Basic Stances
Intro (1:47)
Ready Stance (2:04)
Horse Stance (2:02)
Forward Stance (1:45)
Punching Postion (1:51)
Knife-Hand Postion (2:36)
5 Basic Blocks
Intro
Head Blocking Position (2:06)
Inside Stomach Blocking Position (1:52)
Outside Stomach Blocking Position (1:53)
Groin Blocking Position (3:05)
Knife Hand Blocking Position (2:11)
5 Basic Punches
Intro
Reverse Punch (1:42)
Front Strike (1:04)
Back Smash (1:06)
Spinning Back Smash (1:59)
Ridge Hand (2:18)
5 Basic Kicks
Intro
Front Kick (1:49)
Pivoting Side Kick (1:44)
Roundhouse Kick (1:45)
Walking Side Kick (2:02)
Front Leg Roundhouse Kick (2:24)
5 Basic Fighting Blocks
Intro
Fighting Block #1 (2:32)
Fighting Block #2 (1:54)
Fighting Block #3 (1:59)
Fighting Block #4 (1:57)
Fighting Block #5 (1:45)
5 Basic Combinations
Intro
Basic Combination #1 (1:54)
Basic Combination #2 (1:15)
Basic Combination #3 (0:48)
Basic Combination #4 (1:10)
Basic Combination #5 (1:40)
5 Basic Steps
Intro
Standard Style Step (2:13)
Standard Style Front Step (1:54)
Standard Style Back Step (1:45)
Standard Style Right Side Step (1:44)
Standard Style Left Side Step (1:15)
White Belt Kata
Intro
Head Block - White Belt Kata #1 (15:47)
Inside Stomach Block - White Belt Kata #2 (9:07)
Outside Stomach Block - White Belt Kata #3 (8:43)
Groin Block - White Belt Kata #4 (8:54)
Knife Hand Block - White Belt Kata #5 (8:59)
Intro
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Learn your 5 BASIC KICKS:
Front Kick
Pivoting Side Kick
Roundhouse Kick
Walking Side Kick
Front Leg Side Kick
Learn your 4 BASIC PARTS OF THE FOOT:
Ball
Heel
Side
Instep
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